Wellness4Wholeness
Wellness Warriors: Your Battles, Your Wins, Our Mission.
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The question is not if I ever find it hard to deal with a problem. The key word is ‘when’. I found that it is alright when I struggle with a problem, even though I am the breakthrough companion that demystifies trauma and crises.
Wrestling with a problem is normal in research, studying and daily living. This struggle is caused by dealing with a new question or the resources are insufficient to jump to a quick fix. Quick fixes usually make problems worse.
My recipe for facings challenges is rather simple.
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There is the noble slogan “live and let live” that is supposed to rule society, but life is not so simple. A colleague phoned me earlier today, asking for advice on how to deal with a work situation where mind games are on the order of the day.
Mind games in the shape of extreme manipulation that is also known as gaslighting.
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Sometimes it seems as though people run out of options on how to deal with life. One small hick-up and they are ready to throw in the towel. This doesn’t mean they are weak, but many things went wrong.
The compounding effect of uncertain times can become too much. Reasons for wanting to give up include:
- They are overworked with too much to do in too little time.
- They expect unrealistic, fast results.
- They remain stuck in the past.
- They dwell on mistakes – their own or other people’s mistakes.
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It’s not surprising that the changes and uncertainty during the COVID-19 pandemic brought a lot of worries or tension. After all, this invisible virus causes serious physical problems and limited most people’s ability to do their jobs or everyday chores.
When you worry about problems caused by your health and the impact of COVID-19, you are trying to figure out solutions. However, sometimes the worry and tension go too far. Worrying about health problems and potential catastrophes can become new problems!
